Ayurveda is all about learning what works for each of us very personally to give us healthier, happier and more inspired lives. Noticing what works and doing more of those things is Ayurveda in its most basic form. Once you know these things do more of them so you can do more than just get along. You can actually flourish. In this reflective time it is important also to cherish with gratitude what you have. This maybe friends, family, memories, things or opportunities. In this season of light ponder how you can give yourself everything that nourishes, lights you up and makes you smile inside and out. Then extend deep gratitude. Notice how powerful these words are.
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